In your own words, describe the 4 benefits of taking a siesta.

Question 1

In your own words, describe the 4 benefits of taking a siesta. :

Question 2

الاجابة

1. Your body needs to rest after a big meal because the level of sugar in the blood drops. Also, experts think the body needs several short naps 2. instead of a long sleep. Taking a nap in the afternoon means that you are not in the hot sun, 3. and this protects you from sunstroke, skin disease and heat exhaustion. Taking regular naps is good for your health because you have less 4. stress, feel more relaxed, and are less likely to have heart problems. Taking a nap helps you remember information better.

Answer 1 · 2024-03-31T19:19:10+0000

الاجابة

1. Your body needs to rest after a big meal because the level of sugar in the blood drops. Also, experts think the body needs several short naps 2. instead of a long sleep. Taking a nap in the afternoon means that you are not in the hot sun, 3. and this protects you from sunstroke, skin disease and heat exhaustion. Taking regular naps is good for your health because you have less 4. stress, feel more relaxed, and are less likely to have heart problems. Taking a nap helps you remember information better.